Spring is the time when we start wearing lighter clothes again. The winter fat accumulated over the cold season comes ruthlessly to light. The spring dresses from last year are too tight, you don't even want to think about the bikini or the swimming trunks! You want to get rid of the kilos that have accumulated over the winter as quickly as possible. But not everyone is so disciplined or so sporty that you can get rid of the excess pounds in a short time and sustainably. However, you can do a lot without having to torture yourself.
Are you one of those people for whom exercise is more of a pain? "No time" might well be the most common excuse given by exercise bums. But even the most creative excuses don't count. You don't need to do top-class sport, but can exercise quite moderately and regularly. People who exercise regularly are less likely to develop diabetes or high blood pressure.