With our concept we support you to reach your individual goals efficiently and to take the decisive step forward. Our concept is based on current sports science findings. We look at you holistically, not just at individual body parts. Your training plan therefore consists of exercises that involve your whole body. The plan is based on the principle of supercompensation. Because the combination of training and rest days leads to the best progress. Rest is where the power lies. Here your body can regenerate and becomes stronger, so that you increase from workout to workout. Your workout is individualized and THE biological law par excellence is applied here. The S.A.I.D. principle (Specific Adaptation to Imposed Demand). This means that specific loads lead to specific adaptations of the body.

We recommend a combination of strength and endurance training. It is especially effective to do this in separate workouts. You build muscle and burn energy in the form of body fat and calories.

Feeling really good after a workout is a powerful motivator. With our support and targeted stimuli, we ensure that you will be satisfied after each training day. At the same time, we encourage you to achieve more than you thought possible. Push yourself to the limit, overcome your fears with fun and determination and release energy that you will also feel in your daily life. Let us motivate you to go one step further with every workout.

Try out new forms of training. Whether TRX®, Flexi-Bar®, Power Coordination or Vinyasa Flow Yoga: you will find a wide range of Group Gym courses. Training in a group is particularly effective in terms of motivation. You feel the enthusiasm of an experienced trainer and can let yourself be carried away by the dynamics of the music and the other participants.

With Functional Training you train exactly the way you need to. Discover what you're made of in our Functional Training Zone. Our fitness trainers will help you discover new exercises and methods to challenge your entire body in a coordinated and dynamic way. Vary your training and increase your strength, endurance, speed, coordination and flexibility. Functional Training is fun, motivating and extremely effective. Challenge your whole body and not just one isolated muscle. Train your cardiovascular and nervous system holistically.

Cardio Training

Whether you want to increase your energy or reduce stress, cardio, also known as cardiovascular exercise, helps you stay fit. It strengthens your heart and lungs. Do interval training or endurance exercises to lower your blood pressure and cholesterol.

Strength training

Sculpt your body the way you like it. Build strength and burn fat. With the right equipment such as free weights, dumbbells or resistance training equipment and the advice of our highly trained fitness instructors, you will improve your overall health. At the same time you increase your muscle and bone strength.

Train outdoors with us. Whether running, group fitness or circuit training: For all those who like to train in nature, a varied outdoor training is guaranteed the right thing. Enjoy this experience in the fresh air together in a small group with a fitness trainer.

Let yourself be inspired by our Group Gym courses. Whether you're a beginner or an advanced athlete - choose your group fitness class from a diverse range. The spectrum ranges from an intensive 30-minute high intensity workout to a relaxed yoga class. Take a look at our Group Gym timetable. The attractive group classes complement a fitness workout in an ideal way: Power Coordination , TRX®, Pilates, Spinning etc.