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Swimming course
every monday till friday
With official crab badge. For all children who have had little experience with the element of water. Offered in the company of parents.
Course content
- Submerge and hold your breath
- Floating on water in prone position
- Push off from the edge of the pool
- Jump into the water and submerge completely

Taster day pony farm
every Thursday
The children get to know the handling but also the care, feeding and keeping of horses. Of course, a small ride may not be missing. The course content is adapted to the age and weather conditions.
Course content
- Horse care incl. theory about horses
- Feeding and keeping of horses
- Pasture and/or leather care
- Getting to know other farm animals
- Leading horses around obstacles and/or guided exit

Beginner riding courses
6 Wednesday or Thursday afternoons each.
The children learn the basics of riding in an age-appropriate and playful way. They learn what a horse is, how to handle it and how to build trust. The course also includes work around the horse.
Course content
- General handling of the horse
- Bridling and saddling
- Horse care and hairdressing of tail and mane,
- Hoof care
- Basic concepts of riding
- Guided riding out
- etc.

Fun day
- Admission to the adventure pool
- Admission to the sauna area
- 2 hours fitness or sports & games of your choice*
- 1x daily menu
* until 6 pm, subject to availability and incl. rental equipment, badminton, squash, bowling, children's bowling, climbing, billiards, table tennis & mini golf

Experience Day
- Admission to the adventure pool
- Admission to the sauna area
- Admission to the Roman-Irish thermal baths
- 2 hours fitness or sports & games of your choice*
- 1x menu of the day (3-course)
* until 5 pm, subject to availability and incl. rental equipment, badminton, squash, bowling, children's bowling, climbing, billiards, table tennis & mini golf

Fitness centre Swiss Gym
Everyone who comes to Swiss Gym has a different goal. Whether it's to lose weight, get fitter in general, build up strength or muscles after an injury or operation, or train towards a sporting goal. We support you in achieving your individual fitness goals optimally and sustainably.

Table tennis
Table tennis or ping pong is very popular with families. But the game is also very popular among friends. With practiced serves, spins, undercut or other strokes, you dominate your opponents. Practice makes perfect. In addition to the classic table tennis tables, a round table is also available.

Family Cinema
Our modern family cinema is located in the sports & play area. You can find the cinema programme in the current weekly programme on the information wall in the leisure park or at the hotel reception.
Erlebnishof Fronalp
The typical Swiss farm is home to many native animals, some of which are ProSpecieRara breeds. A highlight are the riding offers. There are exciting and unforgettable experiences around the horse for day and overnight guests. Ideal for riding holidays in Switzerland

Belly, Legs, Buttocks
The abdominal, leg and butt workout combines demanding strength and endurance exercises in these areas with sequences from classic aerobics. An effective workout in a group for targeted toning of the figure.
Belly, Legs, Buttocks

Vinyasa Flow Yoga
Vinyasa Flow Yoga trains strength, flexibility and balance, as well as the body and mind in a spiritual sense. The ideal balance to fitness training and other sports.
Vinyasa Flow Yoga

TRX
TRX® Suspension Training is an intense and efficient full-body workout that allows for an almost unlimited variation of movement angle and plane, in addition to an enormous range of training movements. Each exercise not only trains strength and endurance, but also improves core stability, flexibility, coordination and balance.
TRX

Spinning
Indoor cycling is a pulse-oriented group endurance training on stationary indoor bikes. Spinning is an excellent way to strengthen your endurance. Here, a varied continuous load is achieved over a longer period of time, which, depending on the degree of exertion, strengthens the cardiovascular system or promotes fat burning.
Spinning

Back & Belly
The course aims to strengthen the trunk and mobilize the spine. From the classic sit-up for the abdominal muscles, to the forearm support, to the back stretcher, all exercises for a strong core are represented. A strong torso protects you in everyday situations, from back pain to tension.
Back & Belly

Barbell Pump
Barbell Pump is a full body workout that focuses on high repetition. The main muscle groups are trained with stirring music. The workout is suitable for anyone who wants to keep fit and get defined.
Group Gym

Kinesis Circuit Training
Kinesis Circuit Training includes the traditional exercises such as chest press, rowing, lat pulldown and shoulder press. In addition, functional exercises are incorporated to improve balance, core and overall fitness. Here, the muscular system is strengthened through resistance training that is easy on the joints.
Kinesis Circuit Training

Cross Athletic
Cross Athletic describes a holistic, functional whole body workout. During the workout, the body is brought to top form through athletic exercises (squats, burpees...). Contents can be a circuit training, interval training, or even a classic body weight training.
Cross Athletic

Body Soul
Body Soul is a calm training to let the body and the soul become one. The focus is on stretching and flexibility exercises as well as meditation.
Body Soul

Free child care
Enjoy your massage / beauty treatment or fitness training to the fullest.
During your treatment or workout, your children will be looked after free of charge at TOM's Happy Clubt. Please note the opening hours of TOM's Happy Club.

Fun Factory
In the midst of bowling, darts and billiards, the sports bar already provides the necessary refreshment during the day and offers you snacks between your sports and gaming activities. In the evening it is a welcome meeting place for the young and young at heart in a relaxed atmosphere.

Farm tour
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