Everyone who comes to Swiss Gym has a different goal. Whether it's to lose weight, get fitter in general, build strength or muscle after an injury or surgery, or train towards an athletic goal. Physically fit people are also mentally fitter and proven to live longer. We support you in achieving your individual fitness goals in an optimal and sustainable way. And this is completely independent of age, figure or current physical condition. A holistic fitness concept, the latest training technologies based on scientific findings and the motivation and inspiration of our fitness trainers - that is our strength.
|Basic contract fitness (from 16 years)||12 months||1 month|
|Fitness||CHF 590||CHF 79|
|Basic contract poolscape||12 months||1 month|
|Adventure pool||CHF 660||CHF 88||Order|
|Sauna area incl. adventure pool||CHF 810||CHF 108||Order|
|Roman-Irish thermal baths incl. sauna area and adventure pool||CHF 990||CHF 132||Order|
|Combined subscriptions*||12 months||1 month|
|Adventure pool + fitness||CHF 990||CHF 132|
|Sauna area incl. adventure pool + fitness||CHF 1'155||CHF 154|
|Roman-Irish thermal baths incl. sauna area and adventure pool + fitness||CHF 1'280||CHF 171|
*Combined subscriptions can be purchased online with a basic Fitness contract, or on site.
Complement your fitness subscription with personal training.
|Personal Training (1 hour each)|
|1 Personal Training||CHF 49|
|5 personal training sessions||CHF 225|
|10 Personal Training||CHF 399|
|Bath towel subscription|
|1 year||CHF 160|
Your advantages our services
- Discounted parking
For all Bäderlandschaft subscriptions
- VIP checkroom in the bathing area
- Unlimited stay in the bathing area
For all fitness subscriptions
Open 365 days a year
|Monday to Sunday||06.00 - 23.00|
last admission at 22.30
During unsupervised fitness times, the sports desk is available to answer your questions.
With our concept, we support you in efficiently achieving your individual goals and taking the decisive step forward. Our concept is based on current sports science findings. We look at you holistically, i.e. not just individual body parts. Your training plan therefore consists of exercises that involve your entire body. The plan is based on the principle of supercompensation. Because the combination of training and rest days leads to the best progress. In rest lies strength. This is where your body can regenerate and become stronger, allowing you to progress from workout to workout. Your workout is customized and THE biological law par excellence is applied here. The S.A.I.D. principle (Specific Adaptation to Imposed Demand). This means that specific loads lead to specific adaptations of the body.
We recommend a combination of strength and endurance training. It is especially effective to do this in separate workouts. They build muscle and burn energy in the form of body fat and calories.
Feeling really good after a workout is a powerful motivator. With our support and targeted stimuli, we ensure that you will be satisfied after each training day. At the same time, we spur you on to achieve more than what you previously thought possible. Push yourself to your limits, overcome your fears with fun and bite and release energy that you will also feel in your daily life. Let us motivate you to go one step further with every workout.
Try out new forms of training. For example, Vinyasa Flow Yoga or personal training tailored to your individual needs. You will find the right offer for you.
With Functional Training you train exactly the way you need to. Discover what you are made of on our Functional Training Zone. Our fitness trainers will help you discover new exercises and methods to challenge your entire body in a coordinative and dynamic way. Vary your workout and increase strength, endurance, speed, coordination and flexibility. Functional Training is fun, motivating and extremely effective. Challenge your whole body and not just one isolated muscle. Train your cardiovascular and nervous system holistically.
Whether you want to increase your energy or reduce stress: Cardio training, also known as cardiovascular training, helps you stay fit. It strengthens your heart and lungs. Complete interval training or endurance exercises to lower your blood pressure and cholesterol.
Sculpt your body the way you like it. Build strength and burn fat. With the right equipment, such as free weights, dumbbells or resistance training equipment, and with the advice of our top trained fitness instructors, you'll improve your overall health. At the same time, you'll increase your muscle and bone strength.
The standardized coordination training device
Regular coordination training improves all the movements and mobility needed in daily life and strengthens reaction, balance, orientation, etc. With the Sensopro, coordination training is child's play.